Wazan Badhane Ke Foods In Hindi – 5 लाभदायक घरेलु फूड्स

By | September 23, 2017

Wazan Badhane Ke Foods In Hindi

Wazan Badhane Ke Foods In Hindi – Agar koi purush patla dubla hai to log usko mariyal kehte hai or uske dost bhi uski mazak banate hai to aaj ham apke liye laye hai kuch aise aasan tarike jise khane se aap bohot jald apne patle duble shareer se rahat paayoge bohot se log to wajan badane ke liye medicine,protine aadi ka istemaal karte hai or unko lagta hai jaise unko wajan to badh rha hai magar wo bohot hi bura feel kar rahe hai apne ander to ham aapke liye laye hai kuch aise daise khane jo aapko sirf 30 dino me wajan badh jayega.

Agar purush doubla patla hai to log usse mariyal kehe hai or uska prabhav nahi hota hai isliye har koi yahi chahata hai ki uska shareer bane waight traning ke sath yoga.aahar jaruri hai. agar sirf aahar badha diya to pet bahar aa jayega to iske sath-sath hame exercise bhi karni hoti hai jisse hamara shareer puri tarha aakarstir rehta hai.

Weight Gain Karne ke Liye Foods

Wazan Badhane Ke Foods In Hindi – Wazan badhaane ka arth yah nahin hai ki aap phit na ho. aapako chaahie ki aap phit aur santulit rahate hue apana Wazan badhae anyatha aapake s‍vaas‍th‍ya par nakaaraatmak asar padega. vajan badhaane ke lie bhee aapako vyaayaam aur sair kee jaroorat hai taaki aap ektra kailoree barn kar saken aur santulit roop se apana vajan badha saken. vajan badhaane ke lie aapako naashta haivee karana hoga aur dinar halka. yadi aap vaakee apane vajan ko badhaana chaahate hain to aapako haee kailoree, vasaayukt‍ bhojan aur proteen, minarals kee maatra apane khaane mein badhaane hogee.

Aahaar mein vazan kailoree, vasa, proteen aur kaarbohaidret badhaane kee bahut jaroorat hai. isalie, apane aahaar chaart banaane aur in sab ko kavar karate hue in cheejon ka khyaal rakhana ham aapako vajan ghataane aahaar ke baare mein bataenvyaayaam vajan aur svasth aahaar mein bahut mahatvapoorn hai. yadi aap apana vajan badhaana chaahate hain, to aahaar chaart banaane ke lie apane aahaar mein poshak tatv joden aur iske paalan karen ve yah samajh nahin paate hain ki aakhir kis prakaar ke aahaar ke jarie ve a pana vajan badha sakate hain. aise mein ve vajan badhaane vaale sapleements kee madad lete hain jo ki shareer ke lie haanikaarak hai. khud ko svasth aur santulit vajan ke lie aap praakrtik upaayon kee madad le sakate hain. isase apaaka vajan svasth tareeke se badhega aur yah shareer ke lie nukasaanadeh bhee nahin hoga . Aaiye jante hain Wazan Badhane Ke Foods In Hindi – 

  1. Proteen shek aur proteenayukt bhojan vajan badhaane mein laabhakaaree hai. aap ko chaahie ki aap proteenayukt phish, anda, ankurit chane, month, chikan, chaaval, doodh ya doodh banao cheejen, soya milk ya paudar ke sevan, machhalee, kraibsee, phaliyaan, meva, beens, aadi ka sevan saptaah mein do se teen baar zaroor karen.

  2. Aap ko doodh peene ke shaukeen hain to aap ke lie achchha baat hai raat ko sote samay doodh mein shahad daalakar niyamit roop se kuchh hee dinon mein aap apana vajan badhate dikhenge. isake alaava aap ko badhaane ke lie vajan badhaane ke lie bhee, aap ko bhee doodh mein chane bhigokar le lenge. aap roz ek gilaas doodh ke saath chyavanapraash lege to yah aapakee haddee majaboot ho aur aapaka vajan bhee badhata hai.

  3. Wazan badhaane ke lie jarooree hai ki aap tel aur poshak bhojan ka sevan karen, isake lie aap paneer, makkhan, ghee, tel ka sevan kar sakate hain paneer, makkhan, ghee, tel aap chaahe to apane soop mein glee, makkhan ityaadi mila hain.

  4. Aap ko poora karane ke lie vajan mein vrddhi karana chaahie taaki aap pooree tarah se anaaj, gehoon, chane ke aate, baajara ka aata ityaadi kee banee rotiyaan khen.

  5. Wazan badhaane mein haree sabjiyon khaana bahut phaayademand hota hai, isase aapakee sehat bhee banatee hai aur aap aasaanee se apana vajan bhee badha sakate hain.

Wazan Badhane ke Foods, Weight Gain Foods in Hindi, Wazan Badhane ke Liye Kya Kya Khaye, Mota Hone ke Liye Diet Chart in Hindi, Diet Chart for Weight Gain.

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