Wazan Badhane ke Tips in Hindi – 5 आसान घरेलु उपाय – 41 दिनों में फर्क देखें

By | October 24, 2017

Wazan Badhane ke Tips in Hindi

Is duniya me bahot se log wazan ko badhane ki mehnat me lage hue hai. Patle log mote hone ke liye kaafi mehngi dawaiyo ka istemal karte hai  jo ki unki sehat ke liye kaafi hanikarak hoti hai, ese product aapki body k liye kafi nuksandayak hote hai inke bahot saare side effects bhi hote hai, jo ki hmare sharer ko andar se khokla kar dete hai.

Aise products ke bina bhi wazan badaya ja sakta hai kuch gharelu tips ke istemal se apna wazan ghar baithe hi aap bada sakte hai iake liye aapko kahin jaane ki zaroorat nahi balki aap apne ghar baith kar hi apna wazan badi hi asani se bada sakte hai iske liye aapko gym jaane ki bhi koi zaroorat nahi hai aur na hi koi bhaari wazan uthane ki zaroorat hai, bas kuch gharelu diet aur kuch exercise se hi aap apna wazan bada sakte hai.

Mota Hone ke Liye Gharelu Upay

Kuch logo ka waight normal hota hai jo na to zyada mote hote hain aur na hi zyada patle hote hai wo bilkul normal aur fit hote hai wo logo ko attractive bhi lagte hai aur normal weight wale logo ki diet bhi kaafi achhi hoti  hai aur un logo ko na hi patle aur na hi mote hone ki koi pareshani hoti hai wo har tarah ke kaam me active rehte hain, agar aap bhi aise hi normal logo ki tarah hona ya apna wazan badhana chahte hai to hamari is website par ham aapko batayenge ki kaise aap apna Ghar Bethe hi Wazan Badha Sakte hain neeche diye hue Weight Badhane ke Aasan Upay ko istemaal karne ke baad aap kuch hi din me apna Weight Gain Kar Sakte Hain.

#1. Apni diet Badayen

Agar aap din me 2-3 baar khana khate hai to aapko apni diet badani hogi kam se kam aapko din me 5-6 baar khana hoga,aur apni regular diet me Carbohydrate, Protien aur Vitamin jaisi chizo ko shaamil karna hoga. Pait bhar k khana khane se bhi hamare wazan par asar padta hai aur hamara wazan badhna shuru ho jata hai, hame apni diet zada se zada leni chahiye isse hamara wazan jaldi badega.

#2. Apni  diet me calorie ki kami na hone de

Apni diet me zada calorie wale items khaye jaise Fish, Egg, Meat, aur Banana inse aapki body me calorie ki kami nhi hogi aur aapka  wazan jaldi badne me madad krega, calorie se hamara sharer jldi badhna shuru ho jata hai aur hamari body bhi badhne lagti hai isse hum, logo ko aakarshit lagte hai aur hamare sharer ko bhi andar se achha mehsoos hota hai, au rise lene se hum bimaar bhi kam padte hai aur hum fit bhi rehte hai.

#3. Thodi Thodi der per khate rahe

Hume har thodi der me khate rehne chahiye breakfast aur lunch k beech me aur lunch aur dinner ke beech me hume kuch na kuch khate rehna chaihiye jisse hamare shahreer me khane ki aur protiens ki kami nahi hogi aur hamara sharer tezi se badhna shuru ho jaega ek baar zada khane se kuch nahi hoga hame har thodi der me thoda thoda khste rehna hoga ye hamare sharer ko jaldi badhne me kaafi madadgaar hota hai.

#4. Healthy food khaye Unhealthy food na khaye

Apni diet me healthy food jaise fruits, vegetables, milk, etc. jaisi chizo ka istemaal kare kyunki ye hamare sharer ko tezi se badhane me kaafi madadgaar hoti hai aura gr hum inhe sahi tarike se le to hamari sehat ke kiye bhi achha hoga, aur agar hum unhealthy food jaise junk food jaisi chizo ko apni diet me shamil karenge to hamare liye kaafi nuksandayak hoga kyunki ye hamare sharer ko anddar se kharab kar deti h to hamare liye achha yahi hoga ke hum healthy food hi khaye.

#5. Ek balanced diet le

Hame hamesha ek balanced diet leni chahiye kyunki balanced diet bhi hamare sharer ki growth ka ek mehatvpoorn hissa hota hai agr hum apni diet proper tarike se lete hai to wo hi balanced diet kehlata hai hame is me kai tarah ki drinks bhi shamil karni hoti hai jaise milk, juice, etc. ye hamare liye kaafi laabhdayak hai.

वज़न बढ़ाने के उपाय, Weight Gain Tips in Hindi, Vajan Badhane ke Liye Diet Chart, वज़न कैसे बढ़ाएं , मोटे होने के तरीके| Health Tips in Hindi, Hindi Health Tips.

Leave a Reply

Your email address will not be published. Required fields are marked *